Boundaries as a Form of Self-Care

Boundaries as a Form of Self-Care

Often when we hear the word “self-care,” the smell of lavender may waft into our nose, or the soothing image of a warm bath and an audiobook. Maybe we’ll contemplate the deep release of a relaxing massage. All of these are wonderful ways to relax and take care of...
Talking To White Kids About Race

Talking To White Kids About Race

Thank you for clicking on this blog and reading. Are you feeling a little squirmy, maybe shifting in your seat? Do you have an uncomfortable feeling in your stomach? You are not alone — I feel that way too but in my heart I know this is an important...
Using Yogic Values in Parenting

Using Yogic Values in Parenting

I learned about yogic ethics or values, also called Yama and Niyama, roughly 20 years ago when I started more formally on my spiritual path. I love these values and how they can be applied to current events and life in general. The ethics were created by spiritual...
Ten 5 Minute Self-Care Routines for Parents

Ten 5 Minute Self-Care Routines for Parents

As a parent, our days seem filled from the moment we open our eyes until the moment we close them. I get it — telling a parent to make time for self-care can immediately be followed by an eye roll. The idea of self-care sounds lovely, but the question is when?...
5 Out of the Box Play Ideas for Kids

5 Out of the Box Play Ideas for Kids

There are many ways to play and have fun. Every once in a while I like to mix it up and set up some out of the box ways to play. Beware: The following suggestions are messy, but great for occasional use! The suggestions are somewhat open-ended and unstructured so not...